In 2017, Emma Morano, then the “oldest living woman in the world” died, at age 117. In an interview with the Times before her passing, Ms. Morano credited her extended lifespan to a strict diet ––three raw eggs a day, along with bananas and ladyfinger cookies–– and being single. But perhaps one of the biggest secrets to Mrs. Morano’s longevity was not how she lived her life, but, in fact, where she lived it: Mrs. Morano was from Italy, which is known for having one of the oldest populations in the world.
Italy, one of the major food capitals of the world, is also one of the healthiest countries on earth. Public health experts cite the country’s strong healthcare system, and walking lifestyle, with over 28% of all journeys made on foot. But could the food also be helping?
At Strega, we took a deep-dive into the health benefits of Italian food to see if it’ll really help you live longer.
Truth: Italian Food Leads with Seasonal Produce
An Italian wouldn’t eat a peach in January, and neither should you. Typically, Italians prefer to eat “seasonally,” savoring fruits and vegetables that are in season and non-genetically modified.
As Gratsi put it: “Eating seasonally in Italy isn’t just about following food trends—it’s about experiencing the country’s cuisine in its purest form. When you eat according to the season, you not only enjoy ingredients at their most flavorful, but you also gain a deeper appreciation for the Italian approach to food: simple, fresh, and prepared with care. ”
Truth: Italian Food Has Smaller Portions
Everything’s smaller in Rome. As the Economic Times reported in July, “In Italy, even decadent meals are typically served in smaller portions, and when it’s done, it’s done, as snacking is also far less frequent,” according to the report.
With smaller meals, and less “grazing,” Italians are able to avoid bloating and overeating.
Truth: It’s Good for Your Gut
Key ingredients in Italian food include garlic, tomato sauce, mozzarella cheese, and basil. Together, these ingredients can significantly boost your body’s fiber, vitamin, and antioxidant intake, all of which can improve your gut’s health.
Ready to Live Longer by Eating Like a True Italian? Book Your Table Today at Strega in the North End!
As one of the North End’s top Italian restaurants, Strega can get you eating like a true Italian today. Reserve a table on our website or call us at 617-523-8481.
About The Author
